Jambon cuit supérieur avec couenne vs Jambon superieur
Overall, Jambon superieur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon cuit supérieur avec c... | Jambon superieur |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 177 kcal | 134 kcal |
| Fat | 9.8 g | 5.4 g |
| Saturated fat | 3.6 g | 1.8 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.3 g | 2 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon superieur has 24% fewer calories (134 kcal vs 177 kcal).
- Jambon superieur has 45% less fat (5.4 g vs 9.8 g).
- Jambon superieur has 50% less saturated fat (1.8 g vs 3.6 g).
- Jambon cuit supérieur avec couenne has 44% less sugar (0.5 g vs 0.9 g).
- Jambon cuit supérieur avec couenne has 35% less salt (1.3 g vs 2 g).
Ingredients
Jambon cuit supérieur avec couenne
Not available.
Jambon superieur
Jambon de porc#/** 78%, couenne de porc#/** 10%, eau, sel, dextrose*, arómes naturels (contient naturellement des polyphénols), antioxydant acide ascorbique * Ingrédients issus de l'agriculture biologique. *Ingrédients agricoles issus du commerce équitable trançais.* Gräce à l'ajout d'extraits végétaux et d'antioxydants. Traces éventuelles de lait, fruits à coque et sulfites. Viande origine France
FAQ
Which is healthier: Jambon cuit supérieur avec couenne or Jambon superieur?
Overall, Jambon superieur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon superieur has fewer calories: 134 kcal versus 177 kcal per 100 g.
Which has less sugar?
Jambon cuit supérieur avec couenne has less sugar: 0.5 g versus 0.9 g per 100 g.