Comparison

Jambon cru vs Prosciutto Crudo geschnitten

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Jambon cru	Prosciutto Crudo geschnitten
Nutri-Score	e	e
NOVA group	—	3
Calories	225 kcal	242 kcal
Fat	13 g	14 g
Saturated fat	4.6 g	5.1 g
Sugars	0 g	0 g
Salt	5.4 g	5 g
Fiber	—	0 g
Protein	27 g	29 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Jambon cru

Not available.

Prosciutto Crudo geschnitten

Jambon de porc, sel.

FAQ

Which is healthier: Jambon cru or Prosciutto Crudo geschnitten?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon cru has fewer calories: 225 kcal versus 242 kcal per 100 g.

Which has less sugar?

Jambon cru has less sugar: 0 g versus 0 g per 100 g.

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