Jalapeños vs Red jalapenõs
Overall, Jalapeños has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jalapeños | Red jalapenõs |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 79 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.1 g | 17 g |
| Salt | 2.5 g | 3.7 g |
| Fiber | 2.3 g | — |
| Protein | 0.2 g | 0.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeños has 77% fewer calories (18 kcal vs 79 kcal).
- Jalapeños has 88% less sugar (2.1 g vs 17 g).
- Jalapeños has 33% less salt (2.5 g vs 3.7 g).
- Red jalapenõs has 75% more protein (0.8 g vs 0.2 g).
Ingredients
Jalapeños
Water, Green Jalapeño Chilli Peppers White Wine Vinegar Sugar · Salt
Red jalapenõs
Red jalapeño peppers, water, sugar, spirit vinegar, salt, acidity regulator (citric acid), preservative (sodium benzoate).
FAQ
Which is healthier: Jalapeños or Red jalapenõs?
Overall, Jalapeños has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeños has fewer calories: 18 kcal versus 79 kcal per 100 g.
Which has less sugar?
Jalapeños has less sugar: 2.1 g versus 17 g per 100 g.