Comparison
Jaggery vs Kunjall Jaggery
Overall, Kunjall Jaggery has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jaggery | Kunjall Jaggery |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 399 kcal | 360 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 99.8 g | 83.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kunjall Jaggery has 16% less sugar (83.8 g vs 99.8 g).
- Kunjall Jaggery has 100% more protein (0.3 g vs 0 g).
- Only Kunjall Jaggery lists: Sulphur dioxide and sulphites.
Ingredients
Jaggery
Jaggery
Kunjall Jaggery
Concentrated Sugarcane juice.
FAQ
Which is healthier: Jaggery or Kunjall Jaggery?
Overall, Kunjall Jaggery has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kunjall Jaggery has fewer calories: 360 kcal versus 399 kcal per 100 g.
Which has less sugar?
Kunjall Jaggery has less sugar: 83.8 g versus 99.8 g per 100 g.