Comparison
Jaggery vs Jaggery Cubes
Overall, Jaggery Cubes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jaggery | Jaggery Cubes |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 2 | 2 |
| Calories | 399 kcal | 373 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 99.8 g | 90 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jaggery Cubes has 100% more protein (0.5 g vs 0 g).
Ingredients
Jaggery
Jaggery
Jaggery Cubes
Jaggery (Made from Sugarcane Juice)
FAQ
Which is healthier: Jaggery or Jaggery Cubes?
Overall, Jaggery Cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jaggery Cubes has fewer calories: 373 kcal versus 399 kcal per 100 g.
Which has less sugar?
Jaggery Cubes has less sugar: 90 g versus 99.8 g per 100 g.