Italian Chopped Tomatoes vs Co-op Italian Chopped Tomatoes 230g
Overall, Italian Chopped Tomatoes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Italian Chopped Tomatoes | Co-op Italian Chopped Tomat... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 21 kcal | 29 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.7 g | 5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.7 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Chopped Tomatoes has 28% fewer calories (21 kcal vs 29 kcal).
- Italian Chopped Tomatoes has 46% less sugar (2.7 g vs 5 g).
- Italian Chopped Tomatoes has 30% more fiber (1 g vs 0.7 g).
- Italian Chopped Tomatoes has the better Nutri-Score.
Ingredients
Italian Chopped Tomatoes
Tomato (65%), Tomato Juice, Oregano Extract, Basil Extract, Basil, Acidity Regulator (Citric acid), Oregano.
Co-op Italian Chopped Tomatoes 230g
Ingredients Tomato (60%), Tomato Juice, Acidity Regulator (Citric acid)
FAQ
Which is healthier: Italian Chopped Tomatoes or Co-op Italian Chopped Tomatoes 230g?
Overall, Italian Chopped Tomatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Chopped Tomatoes has fewer calories: 21 kcal versus 29 kcal per 100 g.
Which has less sugar?
Italian Chopped Tomatoes has less sugar: 2.7 g versus 5 g per 100 g.