Instant Oatmeal Apples & Cinnamon vs Instant Oatmeal Strawberries & Cream
Overall, Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Instant Oatmeal Apples & Cinnamon
Instant Oatmeal Strawberries & Cream
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Instant Oatmeal Strawberries... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 372 kcal | 367 kcal |
| Fat | 4.7 g | 6.7 g |
| Saturated fat | 0.9 g | 1.7 g |
| Sugars | 25.6 g | 26.7 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 30% less fat (4.7 g vs 6.7 g).
- Instant Oatmeal Apples & Cinnamon has 44% less saturated fat (0.9 g vs 1.7 g).
- Instant Oatmeal Apples & Cinnamon has 54% less salt (0.6 g vs 1.3 g).
- Instant Oatmeal Apples & Cinnamon has the better Nutri-Score.
Ingredients
Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
Instant Oatmeal Strawberries & Cream
Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, strawberry juice concentrate (color), vegetable juice concentrate (color), tocopherols (to preserve freshness).
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Instant Oatmeal Strawberries & Cream?
Overall, Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Strawberries & Cream has fewer calories: 367 kcal versus 372 kcal per 100 g.
Which has less sugar?
Instant Oatmeal Apples & Cinnamon has less sugar: 25.6 g versus 26.7 g per 100 g.