Iced tea vs Dragon Kombucha
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Iced tea | Dragon Kombucha |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 9 kcal | 15 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iced tea has 40% fewer calories (9 kcal vs 15 kcal).
- Dragon Kombucha has 15% less sugar (1.7 g vs 2 g).
Ingredients
Iced tea
Eau, sucre, acidifiant : acide citrique, extraits de thé noir* 0,12%, jus de pêche à base de concentré 0,1%, arôme naturel, antioxydant : acide ascorbique, édulcorant : glycosides de stéviol issus de Stevia. *Certifié Rainforest Alliance. Plus d'informations sur ra.org
Dragon Kombucha
90.5% kombucha tea (water, sugar, 0.5% green tea, kombucha culture (symbiosis of bacterias and yeasts)), 4.5% cold-pressed lemon juice, 2.7% cold-pressed lime juice, 1.8% pitaya pulp, beetroot juice, sweetener (steviol glycosides from Stevia), carbon dioxide
FAQ
Which is healthier: Iced tea or Dragon Kombucha?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iced tea has fewer calories: 9 kcal versus 15 kcal per 100 g.
Which has less sugar?
Dragon Kombucha has less sugar: 1.7 g versus 2 g per 100 g.