HP Sauce vs Brown sauce
Overall, Brown sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | HP Sauce | Brown sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 85 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 23.3 g | 13.9 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 1.6 g | 0.8 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown sauce has 29% fewer calories (85 kcal vs 120 kcal).
- Brown sauce has 40% less sugar (13.9 g vs 23.3 g).
- Brown sauce has 61% less salt (0.5 g vs 1.2 g).
- HP Sauce has 49% more fiber (1.6 g vs 0.8 g).
- Only HP Sauce lists: Gluten.
Ingredients
HP Sauce
tomatoes, malt vinegar (from barley), molasses, glucose-fructose syrup, spirit vinegar, sugar, dates, modified cornflour, rye flour, salt, spices, flavourings, tamarind.
Brown sauce
tomato purée, spirit vinegar, cider vinegar, sugar syrup, cane molasses, modified maize starch, sugar, apple purée, date, tamarind concentrate, salt, spices, citric acid, caramelised sugar syrup. suitable for vegetarians
FAQ
Which is healthier: HP Sauce or Brown sauce?
Overall, Brown sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown sauce has fewer calories: 85 kcal versus 120 kcal per 100 g.
Which has less sugar?
Brown sauce has less sugar: 13.9 g versus 23.3 g per 100 g.