Hot cross buns vs Extra Fruity Hot Cross Buns
Overall, Hot cross buns has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hot cross buns | Extra Fruity Hot Cross Buns |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 254 kcal |
| Fat | 1.2 g | 2.5 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 10.7 g | 20.4 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 4.7 g | 4.1 g |
| Protein | 6.6 g | 6.9 g |
| Additives | 12 | 4 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot cross buns has 52% less fat (1.2 g vs 2.5 g).
- Hot cross buns has 74% less saturated fat (0.2 g vs 0.8 g).
- Hot cross buns has 48% less sugar (10.7 g vs 20.4 g).
- Hot cross buns has 85% less salt (0.1 g vs 0.5 g).
- Hot cross buns has 12% more fiber (4.7 g vs 4.1 g).
- Hot cross buns has the better Nutri-Score.
- Only Hot cross buns lists: Sulphur dioxide and sulphites.
- Only Extra Fruity Hot Cross Buns lists: Milk.
Ingredients
Hot cross buns
Fortified wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), Sultana, Water, Raisins, Yeast, Sugar, Mixed peel (Orange peel, Glucose-fructose syrup, Sucrose, Lemon peel, Acidity Regulator (Citric acid), Preservative ( Sulphur dioxide)), Icing sugar, Rapeseed oil, Wheat gluten, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate, Sorbitan monostearate), Salt, Humectant (Glycerine), Dextrin, Palm oil, Flavouring, Acidity Regulators (Lactic acid, Citric acid), clove, preservative (Potassium sorbate), Flour Treatment Agent (Ascorbic acid), Stabiliser (Guar gum). ALLERGY ADVICE: For allergens, Including cereals containing gluten, see Ingredients in bold. May contain other allergens. Prepared in an open kitchen so we cannot guarantee suitability for people with allergin
Extra Fruity Hot Cross Buns
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Orange Soaked Fruits (30%) [Sultanas, Raisins, Currants, Flame Raisin, Concentrated Orange Juice], Water, Mixed Peel [Orange Peel, Lemon Peel, Butter (Milk), Honey (1.5%), Wheat Gluten, Demerara Sugar, Yeast, Mixed Spice, Salt, Buttermilk Powder (Milk), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Lemon Zest, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Hot cross buns or Extra Fruity Hot Cross Buns?
Overall, Hot cross buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot cross buns has fewer calories: 233 kcal versus 254 kcal per 100 g.
Which has less sugar?
Hot cross buns has less sugar: 10.7 g versus 20.4 g per 100 g.