Holländischer Gouda mittelalt vs Gouda Holland jung
Overall, Gouda Holland jung has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Holländischer Gouda mittelal... | Gouda Holland jung |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 370 kcal |
| Fat | 32.5 g | 30 g |
| Saturated fat | 22.6 g | 18.3 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 25 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Holland jung has 19% less saturated fat (18.3 g vs 22.6 g).
Ingredients
Holländischer Gouda mittelalt
Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen, mikrobielles Lab, Konservierungsstoff (Natamycin), Farbstoff (Annatto)
Gouda Holland jung
Pasteurisierte Milch, Salz, Säuerungskulturen, mikrobielles Lab, Farbstoff: Carotin; Konservierungsstoff: Natriumnitrat.
FAQ
Which is healthier: Holländischer Gouda mittelalt or Gouda Holland jung?
Overall, Gouda Holland jung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Holland jung has fewer calories: 370 kcal versus 397 kcal per 100 g.
Which has less sugar?
Holländischer Gouda mittelalt has less sugar: 0 g versus 0 g per 100 g.