High protein vs Salade Française Poulet
Overall, High protein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | High protein | Salade Française Poulet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 179 kcal |
| Fat | 8.3 g | 10 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 1.4 g | 1.7 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 10 g | 6.3 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Molluscs, Mustard, Nuts, Sesame seeds | Gluten, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High protein has 17% less fat (8.3 g vs 10 g).
- Salade Française Poulet has 50% less saturated fat (0.8 g vs 1.6 g).
- High protein has 18% less sugar (1.4 g vs 1.7 g).
- High protein has 15% more fiber (2.6 g vs 2.2 g).
- High protein has 37% more protein (10 g vs 6.3 g).
- High protein has the better Nutri-Score.
- Only High protein lists: Eggs, Milk, Molluscs, Sesame seeds.
Ingredients
High protein
_Salade composée 88% :_ Pâtes alimentaires penne complètes cuites 33,8% (eau, semoule complète de _blé_ dur), aiguillettes de poulet traitées en salaison rôties 24,8% [aiguillettes de poulet 23% (origine : UE), eau, amidon de maïs, sel, dextrose], salade mélangée 18% (chicorée, laitue), emmental (contient _lait_) 6%, _amandes_ 3,2%, tomates déshydratées, basilic, huile de colza, ail, sel. Sauce au fromage blanc et fines herbes 12%: Huile de colza, fromage blanc (contient _lait_) 3,3%, eau, vinaigre d'alcool, ciboulette 0,3%, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant : acide citrique), jaune d'_œuf_, amidon modifié de pomme de terre, sucre, persil 0,1%, conservateur : sorbate de potassium. Peut contenir des traces de crustacés, poissons, soja, autres fruits à coques, autres céréales contenant du gluten, graines de sésame et mollusques.
Salade Française Poulet
Salades 91,7% (pâtes alimentaires cuites 49,7% (eau, semoule de blé dur), salades en mélange 16,6% (laitue, chicorée et mâche), émincés de filet de poulet traité en salaison rôti 11,6% (filet de poulet 11,4%, dextrose, fécule de manioc, sel), carottes, noix 3,3%, persil, ail, graines de lin brun, huile de colza, sel), Sauce vinaigrette au vinaigre balsamique 8,3% (huile de colza, vinaigre balsamique 1,9% (vinaigre de vin, moût de raisin concentré), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel)
FAQ
Which is healthier: High protein or Salade Française Poulet?
Overall, High protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High protein has fewer calories: 169 kcal versus 179 kcal per 100 g.
Which has less sugar?
High protein has less sugar: 1.4 g versus 1.7 g per 100 g.