Comparison
Haricots rouges - Boîte 500g vs Alubia roja
Overall, Haricots rouges - Boîte 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haricots rouges - Boîte 500g | Alubia roja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 107 kcal | 89 kcal |
| Fat | 0.7 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 6.5 g | — |
| Protein | 8 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia roja has 17% fewer calories (89 kcal vs 107 kcal).
- Alubia roja has 40% less sugar (0.9 g vs 1.5 g).
- Haricots rouges - Boîte 500g has 21% more protein (8 g vs 6.3 g).
- Haricots rouges - Boîte 500g has the better Nutri-Score.
Ingredients
Haricots rouges - Boîte 500g
Eau, Haricots rouges secs trempés 47 %, sucre, sel.
Alubia roja
Alubias rojas, agua, sal, antioxidante (E385).
FAQ
Which is healthier: Haricots rouges - Boîte 500g or Alubia roja?
Overall, Haricots rouges - Boîte 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia roja has fewer calories: 89 kcal versus 107 kcal per 100 g.
Which has less sugar?
Alubia roja has less sugar: 0.9 g versus 1.5 g per 100 g.
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