Haricots rouges au naturel 280g ne vs Alubia roja
Overall, Alubia roja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haricots rouges au naturel 2... | Alubia roja |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 111 kcal | 89 kcal |
| Fat | 0.8 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 2.5 g | 0.9 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 7.2 g | — |
| Protein | 7.5 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia roja has 20% fewer calories (89 kcal vs 111 kcal).
- Alubia roja has 50% less fat (0.4 g vs 0.8 g).
- Alubia roja has 75% less saturated fat (0.1 g vs 0.4 g).
- Alubia roja has 64% less sugar (0.9 g vs 2.5 g).
- Haricots rouges au naturel 280g ne has 38% less salt (0.5 g vs 0.8 g).
- Haricots rouges au naturel 280g ne has 16% more protein (7.5 g vs 6.3 g).
- Only Haricots rouges au naturel 280g ne lists: None.
Ingredients
Haricots rouges au naturel 280g ne
Haricots Rouges* 80% (France), Eau, Sel de Guérande.
Alubia roja
Alubias rojas, agua, sal, antioxidante (E385).
FAQ
Which is healthier: Haricots rouges au naturel 280g ne or Alubia roja?
Overall, Alubia roja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia roja has fewer calories: 89 kcal versus 111 kcal per 100 g.
Which has less sugar?
Alubia roja has less sugar: 0.9 g versus 2.5 g per 100 g.