Haricots Coco cuisinés aux Tomates vs Ratatouille Cuisinée à la Provençal
Overall, Haricots Coco cuisinés aux Tomates has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Haricots Coco cuisinés aux Tomates
Ratatouille Cuisinée à la Provençal
Nutrition per 100 g
| Nutrient | Haricots Coco cuisinés aux T... | Ratatouille Cuisinée à la Pr... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 77 kcal | 72 kcal |
| Fat | 0.3 g | 4.1 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1.4 g | 5.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.2 g | 3.4 g |
| Protein | 4.7 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots Coco cuisinés aux Tomates has 93% less fat (0.3 g vs 4.1 g).
- Haricots Coco cuisinés aux Tomates has no saturated fat, while Ratatouille Cuisinée à la Provençal has 0.6 g.
- Haricots Coco cuisinés aux Tomates has 75% less sugar (1.4 g vs 5.5 g).
- Haricots Coco cuisinés aux Tomates has 19% more fiber (4.2 g vs 3.4 g).
- Haricots Coco cuisinés aux Tomates has 72% more protein (4.7 g vs 1.3 g).
- Haricots Coco cuisinés aux Tomates has the better Nutri-Score.
- Ratatouille Cuisinée à la Provençal is less processed (lower NOVA group).
Ingredients
Haricots Coco cuisinés aux Tomates
Eau, haricots blancs secs trempés 37%, tomates 11%, purée de tomates mi-réduite 8%, sel, sucre, extrait de levure, ail en poudre, sauge 0,1%, persil 0,05%, arôme naturel, carottes en poudre, tomates en poudre, oignons en poudre, safran, arôme naturel de thym, une feuille de laurier.
Ratatouille Cuisinée à la Provençal
Dés d'aubergines préfrites 25% (aubergines 22%, huile de tournesol), dès de courgettes 25%, purée de tomates mi-réduite 21%, oignons en dès 13%, poivrons rouges en dès 8%, double concentré de tomate 3%, huile d'olive vierge extra 1,5%, sucre 1,3%, sel, ail, jus concentré de citron, farine de BLE, thym 0.1%.
FAQ
Which is healthier: Haricots Coco cuisinés aux Tomates or Ratatouille Cuisinée à la Provençal?
Overall, Haricots Coco cuisinés aux Tomates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille Cuisinée à la Provençal has fewer calories: 72 kcal versus 77 kcal per 100 g.
Which has less sugar?
Haricots Coco cuisinés aux Tomates has less sugar: 1.4 g versus 5.5 g per 100 g.