Haricot plat vs Judías verdes planas
Overall, Haricot plat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Haricot plat | Judías verdes planas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 24 kcal | 17 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 1.4 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judías verdes planas has 29% fewer calories (17 kcal vs 24 kcal).
- Judías verdes planas has no fat, while Haricot plat has 0.5 g.
- Judías verdes planas has 52% less sugar (1 g vs 2.1 g).
- Haricot plat has 99% less salt (0 g vs 0.7 g).
- Haricot plat has 33% more fiber (2.4 g vs 1.6 g).
- Haricot plat has 36% more protein (1.4 g vs 0.9 g).
- Haricot plat has the better Nutri-Score.
Ingredients
Haricot plat
Haricots plats.
Judías verdes planas
Judía verde, agua y sal. Producto de España. CONSERVACIÓN Almacenar en lugar fresco y seco. Una vez abierto mantener en refrigeración, consumir antes de 3 días. Peso neto: Peso neto escurrido: 660, 360 g RECICLA Al Verde 15 Capacidad: 720ml Consumir preferentemente antes del:/Lote: ver tapa. Fabricado por: ALIMENCO SA PL JUD
FAQ
Which is healthier: Haricot plat or Judías verdes planas?
Overall, Haricot plat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judías verdes planas has fewer calories: 17 kcal versus 24 kcal per 100 g.
Which has less sugar?
Judías verdes planas has less sugar: 1 g versus 2.1 g per 100 g.