Haricots plats vs Judías verdes planas
Overall, Haricots plats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Haricots plats | Judías verdes planas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 34 kcal | 17 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 4.1 g | 1.6 g |
| Protein | 1.7 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judías verdes planas has 50% fewer calories (17 kcal vs 34 kcal).
- Judías verdes planas has no fat, while Haricots plats has 0.5 g.
- Judías verdes planas has 52% less sugar (1 g vs 2.1 g).
- Haricots plats has 96% less salt (0 g vs 0.7 g).
- Haricots plats has 61% more fiber (4.1 g vs 1.6 g).
- Haricots plats has 47% more protein (1.7 g vs 0.9 g).
- Haricots plats has the better Nutri-Score.
Ingredients
Haricots plats
Haricots plats
Judías verdes planas
Judía verde, agua y sal. Producto de España. CONSERVACIÓN Almacenar en lugar fresco y seco. Una vez abierto mantener en refrigeración, consumir antes de 3 días. Peso neto: Peso neto escurrido: 660, 360 g RECICLA Al Verde 15 Capacidad: 720ml Consumir preferentemente antes del:/Lote: ver tapa. Fabricado por: ALIMENCO SA PL JUD
FAQ
Which is healthier: Haricots plats or Judías verdes planas?
Overall, Haricots plats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judías verdes planas has fewer calories: 17 kcal versus 34 kcal per 100 g.
Which has less sugar?
Judías verdes planas has less sugar: 1 g versus 2.1 g per 100 g.