Comparison
Halves Pecans vs Shelled Pecans
Overall, Halves Pecans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Halves Pecans | Shelled Pecans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 679 kcal | 689 kcal |
| Fat | 71.4 g | 71.4 g |
| Saturated fat | 5.4 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 10.7 g | — |
| Protein | 10.7 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halves Pecans has 25% less saturated fat (5.4 g vs 7.1 g).
- Halves Pecans has the better Nutri-Score.
Ingredients
Halves Pecans
pecans.
Shelled Pecans
pecans.
FAQ
Which is healthier: Halves Pecans or Shelled Pecans?
Overall, Halves Pecans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halves Pecans has fewer calories: 679 kcal versus 689 kcal per 100 g.
Which has less sugar?
Halves Pecans has less sugar: 3.6 g versus 3.6 g per 100 g.