Hafermilch Kakao vs Choco avena
Overall, Choco avena has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hafermilch Kakao | Choco avena |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 1 |
| Calories | 65 kcal | 69 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 6.8 g | 7.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 1.3 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco avena has 20% less fat (1.2 g vs 1.5 g).
- Hafermilch Kakao has 14% less sugar (6.8 g vs 7.9 g).
- Choco avena has 38% more protein (2.1 g vs 1.3 g).
- Choco avena is less processed (lower NOVA group).
- Only Choco avena lists: Nuts.
Ingredients
Hafermilch Kakao
Wasser, Hafer 10%, Zucker 3,3%, fettarmes Kakaopulver 1%, Rapsöl, Mineralien (Calciumcarbonat, Calciumphosphate, Kaliumiodid), Salz, Aromen, Vitamine (Vitamin D2, Riboflavin, Vitamin B12).
Choco avena
Agua, avena (22%), cacao ((1,3%), avellanas tostadas (0,7%), carbonato cálcico, alga Choondrus crispus, vitamina D.
FAQ
Which is healthier: Hafermilch Kakao or Choco avena?
Overall, Choco avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafermilch Kakao has fewer calories: 65 kcal versus 69 kcal per 100 g.
Which has less sugar?
Hafermilch Kakao has less sugar: 6.8 g versus 7.9 g per 100 g.