Avena Cacao vs Choco avena
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avena Cacao | Choco avena |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 1 |
| Calories | 48 kcal | 69 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 4.8 g | 7.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.2 g | 1.1 g |
| Protein | 1.1 g | 2.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena Cacao has 30% fewer calories (48 kcal vs 69 kcal).
- Choco avena has 33% less fat (1.2 g vs 1.8 g).
- Avena Cacao has 39% less sugar (4.8 g vs 7.9 g).
- Choco avena has 82% more fiber (1.1 g vs 0.2 g).
- Choco avena has 48% more protein (2.1 g vs 1.1 g).
- Avena Cacao has the better Nutri-Score.
- Choco avena is less processed (lower NOVA group).
- Only Choco avena lists: Gluten, Nuts.
Ingredients
Avena Cacao
FR Boisson d'avoine biologique au cacao Ingrédients: eau, avoine** (11%), cacao maigre** (1,5%), huile de tournesol pressée à froid**, sel de mer, stabilisants: gomme de guar**, gomme de xanthane. (**Biologique). Agiter avant utilisation.
Choco avena
Agua, avena (22%), cacao ((1,3%), avellanas tostadas (0,7%), carbonato cálcico, alga Choondrus crispus, vitamina D.
FAQ
Which is healthier: Avena Cacao or Choco avena?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Cacao has fewer calories: 48 kcal versus 69 kcal per 100 g.
Which has less sugar?
Avena Cacao has less sugar: 4.8 g versus 7.9 g per 100 g.