Hafermilch Kakao vs Avena Cacao
Overall, Avena Cacao has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Hafermilch Kakao | Avena Cacao |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 65 kcal | 48 kcal |
| Fat | 1.5 g | 1.8 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 6.8 g | 4.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.1 g | 0.2 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena Cacao has 26% fewer calories (48 kcal vs 65 kcal).
- Hafermilch Kakao has 17% less fat (1.5 g vs 1.8 g).
- Avena Cacao has 29% less sugar (4.8 g vs 6.8 g).
- Hafermilch Kakao has 82% more fiber (1.1 g vs 0.2 g).
- Avena Cacao has the better Nutri-Score.
- Only Hafermilch Kakao lists: Gluten.
Ingredients
Hafermilch Kakao
Wasser, Hafer 10%, Zucker 3,3%, fettarmes Kakaopulver 1%, Rapsöl, Mineralien (Calciumcarbonat, Calciumphosphate, Kaliumiodid), Salz, Aromen, Vitamine (Vitamin D2, Riboflavin, Vitamin B12).
Avena Cacao
FR Boisson d'avoine biologique au cacao Ingrédients: eau, avoine** (11%), cacao maigre** (1,5%), huile de tournesol pressée à froid**, sel de mer, stabilisants: gomme de guar**, gomme de xanthane. (**Biologique). Agiter avant utilisation.
FAQ
Which is healthier: Hafermilch Kakao or Avena Cacao?
Overall, Avena Cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Cacao has fewer calories: 48 kcal versus 65 kcal per 100 g.
Which has less sugar?
Avena Cacao has less sugar: 4.8 g versus 6.8 g per 100 g.