Hache porc vs 2 hachés jambon
Overall, 2 hachés jambon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hache porc | 2 hachés jambon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 251 kcal | 133 kcal |
| Fat | 22 g | 5.3 g |
| Saturated fat | 8.3 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 12 g | 18 g |
| Additives | 0 | 3 |
| Allergens | None | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 hachés jambon has 47% fewer calories (133 kcal vs 251 kcal).
- 2 hachés jambon has 76% less fat (5.3 g vs 22 g).
- 2 hachés jambon has 76% less saturated fat (2 g vs 8.3 g).
- 2 hachés jambon has 80% more fiber (0.5 g vs 0.1 g).
- 2 hachés jambon has 33% more protein (18 g vs 12 g).
- 2 hachés jambon has the better Nutri-Score.
- Only Hache porc lists: None.
- Only 2 hachés jambon lists: Sulphur dioxide and sulphites.
Ingredients
Hache porc
Viande de porc 75%, eau, fibre de bambou 1,3%, sel, fibre de pois 0,8%, arômes naturels, farine de lin.
2 hachés jambon
Jambon de porc 84%, eau, fécule de pomme de terre, sel, dextrose, gélatine alimentaire de porc, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de LAIT. Élaboré à partir de porc origine France.
FAQ
Which is healthier: Hache porc or 2 hachés jambon?
Overall, 2 hachés jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 hachés jambon has fewer calories: 133 kcal versus 251 kcal per 100 g.
Which has less sugar?
Hache porc has less sugar: 0.5 g versus 0.5 g per 100 g.