Haché de porc vs 2 hachés jambon
Overall, 2 hachés jambon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Haché de porc | 2 hachés jambon |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 195 kcal | 133 kcal |
| Fat | 14 g | 5.3 g |
| Saturated fat | 5 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.3 g | 1.3 g |
| Fiber | — | 0.5 g |
| Protein | 16 g | 18 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 hachés jambon has 32% fewer calories (133 kcal vs 195 kcal).
- 2 hachés jambon has 62% less fat (5.3 g vs 14 g).
- 2 hachés jambon has 60% less saturated fat (2 g vs 5 g).
- 2 hachés jambon has 69% less salt (1.3 g vs 4.3 g).
- 2 hachés jambon has 11% more protein (18 g vs 16 g).
- 2 hachés jambon has the better Nutri-Score.
- Only 2 hachés jambon lists: Sulphur dioxide and sulphites.
Ingredients
Haché de porc
Not available.
2 hachés jambon
Jambon de porc 84%, eau, fécule de pomme de terre, sel, dextrose, gélatine alimentaire de porc, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de LAIT. Élaboré à partir de porc origine France.
FAQ
Which is healthier: Haché de porc or 2 hachés jambon?
Overall, 2 hachés jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 hachés jambon has fewer calories: 133 kcal versus 195 kcal per 100 g.
Which has less sugar?
Haché de porc has less sugar: 0.5 g versus 0.5 g per 100 g.