Guinness Foreign Extra Stout vs Banks's Exceptional Amber Bitter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Guinness Foreign Extra Stout | Banks's Exceptional Amber Bi... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 60 kcal | 33 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banks's Exceptional Amber Bitter has 45% fewer calories (33 kcal vs 60 kcal).
- Guinness Foreign Extra Stout has no sugar, while Banks's Exceptional Amber Bitter has 1.9 g.
- Only Banks's Exceptional Amber Bitter lists: Gluten.
Ingredients
Guinness Foreign Extra Stout
Water Malted Barley Barley Roasted Barley Hops Yeast
Banks's Exceptional Amber Bitter
Water, Malted _Barley_, Brewing Syrup, Hops, Yeast
FAQ
Which is healthier: Guinness Foreign Extra Stout or Banks's Exceptional Amber Bitter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banks's Exceptional Amber Bitter has fewer calories: 33 kcal versus 60 kcal per 100 g.
Which has less sugar?
Guinness Foreign Extra Stout has less sugar: 0 g versus 1.9 g per 100 g.