Guinness Foreign Extra Stout vs Botanic State
Overall, Botanic State has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Guinness Foreign Extra Stout | Botanic State |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 60 kcal | 11 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Botanic State has 82% fewer calories (11 kcal vs 60 kcal).
- Guinness Foreign Extra Stout has no sugar, while Botanic State has 1 g.
- Botanic State has 100% more protein (0.4 g vs 0 g).
- Only Botanic State lists: Gluten.
Ingredients
Guinness Foreign Extra Stout
Water Malted Barley Barley Roasted Barley Hops Yeast
Botanic State
Water, malted barley, agave inulin, agave syrup, hops, yeast, hop essenc, perservative E202.
FAQ
Which is healthier: Guinness Foreign Extra Stout or Botanic State?
Overall, Botanic State has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Botanic State has fewer calories: 11 kcal versus 60 kcal per 100 g.
Which has less sugar?
Guinness Foreign Extra Stout has less sugar: 0 g versus 1 g per 100 g.