Guindillas vs Piparra
Overall, Piparra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guindillas | Piparra |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 41 kcal | 22 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.3 g | 0.7 g |
| Salt | 3.2 g | 0.5 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 2.3 g | 1.6 g |
| Additives | 1 | 3 |
| Allergens | Sulphur dioxide and sulphites, Dióxido de azufre, Sulfitos | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piparra has 46% fewer calories (22 kcal vs 41 kcal).
- Piparra has no fat, while Guindillas has 0.4 g.
- Guindillas has 57% less sugar (0.3 g vs 0.7 g).
- Piparra has 84% less salt (0.5 g vs 3.2 g).
- Guindillas has 30% more protein (2.3 g vs 1.6 g).
- Piparra has the better Nutri-Score.
- Only Guindillas lists: Dióxido de azufre, Sulfitos.
Ingredients
Guindillas
Guindillas, vinagre de vino (sulfitos), sal, dióxido de azufre
Piparra
Guindillas, agua, conservador, ácido acético, sal, acidulante (ácido cítrico), antioxidante (E223 (_sulfitos_)).
FAQ
Which is healthier: Guindillas or Piparra?
Overall, Piparra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piparra has fewer calories: 22 kcal versus 41 kcal per 100 g.
Which has less sugar?
Guindillas has less sugar: 0.3 g versus 0.7 g per 100 g.