Gu Energy gel Strawberry Banana vs Energy Gel Aqua
Overall, Energy Gel Aqua has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gu Energy gel Strawberry Ban... | Energy Gel Aqua |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 313 kcal | 144 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 21.9 g | 5 g |
| Salt | 0.4 g | 0.1 g |
| Protein | 0 g | 0 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Gel Aqua has 54% fewer calories (144 kcal vs 313 kcal).
- Energy Gel Aqua has 77% less sugar (5 g vs 21.9 g).
- Energy Gel Aqua has 77% less salt (0.1 g vs 0.4 g).
- Energy Gel Aqua has the better Nutri-Score.
Ingredients
Gu Energy gel Strawberry Banana
MALTODEXTRIN, WATER, FRUCTOSE, L-LEUCINE, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID, CALCIUM CARBONATE, SEA SALT, L-VALINE, NATURAL FLAVORS, GELLAN GUM, L-ISOLEUCINE, SUNFLOWER OIL, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), FRUIT AND VEGETABLE JUICE (FOR COLOR)
Energy Gel Aqua
Not available.
FAQ
Which is healthier: Gu Energy gel Strawberry Banana or Energy Gel Aqua?
Overall, Energy Gel Aqua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Gel Aqua has fewer calories: 144 kcal versus 313 kcal per 100 g.
Which has less sugar?
Energy Gel Aqua has less sugar: 5 g versus 21.9 g per 100 g.