Ground chili peppers in olive oil vs Peperoncino Frantumato Kania
Overall, Peperoncino Frantumato Kania has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Ground chili peppers in olive oil
Peperoncino Frantumato Kania
Nutrition per 100 g
| Nutrient | Ground chili peppers in oliv... | Peperoncino Frantumato Kania |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 336 kcal | 44 kcal |
| Fat | 35 g | 0.3 g |
| Saturated fat | 6 g | 0 g |
| Sugars | 0.5 g | 5.3 g |
| Salt | 2.4 g | 0 g |
| Fiber | 3.4 g | 1.7 g |
| Protein | 1 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peperoncino Frantumato Kania has 87% fewer calories (44 kcal vs 336 kcal).
- Peperoncino Frantumato Kania has 99% less fat (0.3 g vs 35 g).
- Peperoncino Frantumato Kania has 100% less saturated fat (0 g vs 6 g).
- Ground chili peppers in olive oil has 91% less sugar (0.5 g vs 5.3 g).
- Peperoncino Frantumato Kania has 99% less salt (0 g vs 2.4 g).
- Ground chili peppers in olive oil has 51% more fiber (3.4 g vs 1.7 g).
- Peperoncino Frantumato Kania has 47% more protein (1.9 g vs 1 g).
- Peperoncino Frantumato Kania is less processed (lower NOVA group).
Ingredients
Ground chili peppers in olive oil
54% Chilli Peppers, 42% Extra Virgin Olive Oil, Salt, Garlic, Oregano, White Wine Vinegar (contains Preservative: Sulphur Dioxide Acidity Regulator: Citric Acid.
Peperoncino Frantumato Kania
Chilli flakes
FAQ
Which is healthier: Ground chili peppers in olive oil or Peperoncino Frantumato Kania?
Overall, Peperoncino Frantumato Kania has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peperoncino Frantumato Kania has fewer calories: 44 kcal versus 336 kcal per 100 g.
Which has less sugar?
Ground chili peppers in olive oil has less sugar: 0.5 g versus 5.3 g per 100 g.