Comparison
Ground Black Pepper vs Pimienta negra molida
Overall, Ground Black Pepper has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ground Black Pepper | Pimienta negra molida |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 304 kcal | 331 kcal |
| Fat | 3.3 g | 7.5 g |
| Saturated fat | 1 g | 2.9 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 26.5 g | 25.8 g |
| Protein | 10.9 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ground Black Pepper has 56% less fat (3.3 g vs 7.5 g).
- Ground Black Pepper has 66% less saturated fat (1 g vs 2.9 g).
- Pimienta negra molida has 18% more protein (13.3 g vs 10.9 g).
Ingredients
Ground Black Pepper
Ground black pepper
Pimienta negra molida
PIMIENTA NEGRA MOLIDA
FAQ
Which is healthier: Ground Black Pepper or Pimienta negra molida?
Overall, Ground Black Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground Black Pepper has fewer calories: 304 kcal versus 331 kcal per 100 g.
Which has less sugar?
Ground Black Pepper has less sugar: 0.6 g versus 0.6 g per 100 g.
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