Comparison

Ground Black Pepper vs Pure Ground Black Pepper

Overall, Ground Black Pepper has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Ground Black Pepper	Pure Ground Black Pepper
Nutri-Score	—	—
NOVA group	1	1
Calories	304 kcal	330 kcal
Fat	3.3 g	7.5 g
Saturated fat	1 g	2.9 g
Sugars	0.6 g	0.6 g
Salt	0.1 g	0 g
Fiber	26.5 g	25.7 g
Protein	10.9 g	13.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ground Black Pepper has 56% less fat (3.3 g vs 7.5 g).
Ground Black Pepper has 66% less saturated fat (1 g vs 2.9 g).
Pure Ground Black Pepper has 18% more protein (13.3 g vs 10.9 g).

Ingredients

Ground Black Pepper

Ground black pepper

Pure Ground Black Pepper

Pure ground black pepper

FAQ

Which is healthier: Ground Black Pepper or Pure Ground Black Pepper?

Overall, Ground Black Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ground Black Pepper has fewer calories: 304 kcal versus 330 kcal per 100 g.

Which has less sugar?

Ground Black Pepper has less sugar: 0.6 g versus 0.6 g per 100 g.

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