Grieß Getreidebrei vs Reisflocken
Overall, Grieß Getreidebrei has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Grieß Getreidebrei | Reisflocken |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 373 kcal | 381 kcal |
| Fat | 2.1 g | 0.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.3 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10.8 g | 2.8 g |
| Protein | 11.2 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reisflocken has 62% less fat (0.8 g vs 2.1 g).
- Reisflocken has 60% less saturated fat (0.2 g vs 0.5 g).
- Reisflocken has 85% less sugar (0.2 g vs 1.3 g).
- Grieß Getreidebrei has 74% more fiber (10.8 g vs 2.8 g).
- Grieß Getreidebrei has 29% more protein (11.2 g vs 8 g).
- Grieß Getreidebrei has the better Nutri-Score.
- Only Grieß Getreidebrei lists: Gluten.
Ingredients
Grieß Getreidebrei
WEIZENGRIEß*, WEIZENVOLLKORNMEHL*, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau (Anteil: 100 %)
Reisflocken
Reismehl*, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Grieß Getreidebrei or Reisflocken?
Overall, Grieß Getreidebrei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grieß Getreidebrei has fewer calories: 373 kcal versus 381 kcal per 100 g.
Which has less sugar?
Reisflocken has less sugar: 0.2 g versus 1.3 g per 100 g.