5-korn-getreidebrei vs Reisflocken
Overall, Reisflocken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 5-korn-getreidebrei | Reisflocken |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 381 kcal |
| Fat | 3.5 g | 0.8 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 1.1 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10.9 g | 2.8 g |
| Protein | 12.2 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reisflocken has 77% less fat (0.8 g vs 3.5 g).
- Reisflocken has 78% less saturated fat (0.2 g vs 0.9 g).
- Reisflocken has 82% less sugar (0.2 g vs 1.1 g).
- 5-korn-getreidebrei has 74% more fiber (10.9 g vs 2.8 g).
- 5-korn-getreidebrei has 34% more protein (12.2 g vs 8 g).
- Only 5-korn-getreidebrei lists: Gluten.
Ingredients
5-korn-getreidebrei
HAFERVOLLKORNMEHL* 30 %, DINKELVOLLKORNMEHL*¹ 20 %, GERSTENVOLLKORNMEHL** 20 %, WEIZENVOLLKORNMEHL* 16 %, ROGGENVOLLKORNMEHL** 14 %, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau (66 %) **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART
Reisflocken
Reismehl*, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft.
FAQ
Which is healthier: 5-korn-getreidebrei or Reisflocken?
Overall, Reisflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5-korn-getreidebrei has fewer calories: 361 kcal versus 381 kcal per 100 g.
Which has less sugar?
Reisflocken has less sugar: 0.2 g versus 1.1 g per 100 g.