Comparison
Greek Feta vs Greek Style Salad Cheese
Overall, Greek Style Salad Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Greek Feta | Greek Style Salad Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 278 kcal | 257 kcal |
| Fat | 23.2 g | 19.8 g |
| Saturated fat | 15.6 g | 12.4 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 2.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 16.7 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Salad Cheese has 15% less fat (19.8 g vs 23.2 g).
- Greek Style Salad Cheese has 21% less saturated fat (12.4 g vs 15.6 g).
- Greek Feta has 75% less sugar (0.2 g vs 0.8 g).
- Greek Style Salad Cheese has 42% less salt (1.3 g vs 2.3 g).
Ingredients
Greek Feta
Feta Cheese PDO (Sheep’s milk, Goats milk)
Greek Style Salad Cheese
full fat soft cheese
FAQ
Which is healthier: Greek Feta or Greek Style Salad Cheese?
Overall, Greek Style Salad Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Salad Cheese has fewer calories: 257 kcal versus 278 kcal per 100 g.
Which has less sugar?
Greek Feta has less sugar: 0.2 g versus 0.8 g per 100 g.