Comparison
Gratin de courgettes vs Gratin de courgette
Overall, Gratin de courgettes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gratin de courgettes | Gratin de courgette |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 145 kcal | 134 kcal |
| Fat | 12.6 g | 10.4 g |
| Saturated fat | 7.5 g | 6.9 g |
| Sugars | 2.6 g | 3 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 4.6 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de courgette has 17% less fat (10.4 g vs 12.6 g).
- Gratin de courgettes has 13% less sugar (2.6 g vs 3 g).
- Gratin de courgettes has 28% more protein (4.6 g vs 3.3 g).
Ingredients
Gratin de courgettes
Not available.
Gratin de courgette
Not available.
FAQ
Which is healthier: Gratin de courgettes or Gratin de courgette?
Overall, Gratin de courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de courgette has fewer calories: 134 kcal versus 145 kcal per 100 g.
Which has less sugar?
Gratin de courgettes has less sugar: 2.6 g versus 3 g per 100 g.
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