Comparison
Grapes vs Melon & grape
Overall, Melon & grape has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grapes | Melon & grape |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 35 kcal |
| Fat | 0 g | 0.5 g |
| Sugars | 15.5 g | 7.2 g |
| Salt | — | 0 g |
| Fiber | 0.7 g | 1.2 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melon & grape has 50% fewer calories (35 kcal vs 70 kcal).
- Grapes has no fat, while Melon & grape has 0.5 g.
- Melon & grape has 54% less sugar (7.2 g vs 15.5 g).
- Melon & grape has 42% more fiber (1.2 g vs 0.7 g).
- Only Grapes lists: Sulphur dioxide and sulphites.
Ingredients
Grapes
Grapec, Sulphites
Melon & grape
Melon (85%) Grape (15%)
FAQ
Which is healthier: Grapes or Melon & grape?
Overall, Melon & grape has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melon & grape has fewer calories: 35 kcal versus 70 kcal per 100 g.
Which has less sugar?
Melon & grape has less sugar: 7.2 g versus 15.5 g per 100 g.