Granola curry vs Granola Apéritif Épices Mexicaines
Overall, Granola curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Granola curry | Granola Apéritif Épices Mexi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 444 kcal | 472 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 2.3 g | 2.5 g |
| Sugars | 7.8 g | 9.7 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 9.3 g | 8.5 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola curry has 14% less fat (18 g vs 21 g).
- Granola curry has 20% less sugar (7.8 g vs 9.7 g).
- Granola curry has 14% more protein (14 g vs 12 g).
Ingredients
Granola curry
Flocons d'avoine*, purée de patate douce*, amandes*, sirop d'agave*, huile de colza*, curry* 2% (curcuma*, coriandre*, gingembre*, cannelle*, fenugrec*, oignon*, poivre noir*, girofle*, muscade*), sel. *Ingrédients issus de l'agriculture biologique ECOCERT FR-BIO-01 Les allergènes sont indiqués en gras. Peut contenir des traces de lait, d'œuf, de gluten, d'autres fruits à coques et de graines de sésame.
Granola Apéritif Épices Mexicaines
Flocons d'avoine*, patate douce*, amandes*, sirop d'agave*, huile de colza*, mélange d'épices salsa* [piment*, sel, cumin*, coriandre*, poivre*, ail*, oignon*](6%), sel. *Ingrédients issus de l'Agriculture Biologique. Les allergènes sont indiqués en gras. Peut contenir des traces de lait, d'oeuf, de gluten, d'autres fruits à coque et de graines de sésame.
FAQ
Which is healthier: Granola curry or Granola Apéritif Épices Mexicaines?
Overall, Granola curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola curry has fewer calories: 444 kcal versus 472 kcal per 100 g.
Which has less sugar?
Granola curry has less sugar: 7.8 g versus 9.7 g per 100 g.