Comparison
Gran crudo vs Jambon cru
Overall, Gran crudo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gran crudo | Jambon cru |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 166 kcal | 225 kcal |
| Fat | 5.1 g | 13 g |
| Saturated fat | 1.8 g | 4.6 g |
| Sugars | 0 g | 0 g |
| Salt | 5.3 g | 5.4 g |
| Protein | 30 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gran crudo has 26% fewer calories (166 kcal vs 225 kcal).
- Gran crudo has 61% less fat (5.1 g vs 13 g).
- Gran crudo has 61% less saturated fat (1.8 g vs 4.6 g).
- Gran crudo has 10% more protein (30 g vs 27 g).
Ingredients
Gran crudo
Not available.
Jambon cru
Not available.
FAQ
Which is healthier: Gran crudo or Jambon cru?
Overall, Gran crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gran crudo has fewer calories: 166 kcal versus 225 kcal per 100 g.
Which has less sugar?
Gran crudo has less sugar: 0 g versus 0 g per 100 g.