Graine de pavot vs Popcorn
Overall, Graine de pavot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graine de pavot | Popcorn |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 551 kcal | 559 kcal |
| Fat | 45 g | 39 g |
| Saturated fat | 5 g | 17 g |
| Sugars | 3 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 20 g | 8 g |
| Protein | 18 g | 7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popcorn has 13% less fat (39 g vs 45 g).
- Graine de pavot has 71% less saturated fat (5 g vs 17 g).
- Popcorn has no sugar, while Graine de pavot has 3 g.
- Graine de pavot has 60% more fiber (20 g vs 8 g).
- Graine de pavot has 61% more protein (18 g vs 7 g).
- Graine de pavot has the better Nutri-Score.
- Only Popcorn lists: Milk.
Ingredients
Graine de pavot
Not available.
Popcorn
Popping Corn (60.3%), Refined Edible Palmolein Oil (TBHQ), lodized Salt, Artificial Flavour (Butter), Table Butter (0.03%) & Beta Carotene. Contains Milk and its products. Freshly Popped Popcorn. (15.1 Instant Popcom: Ready to Cook Com Product A PROPRIETARY FOOD ACT II and movie marquee logo are registered trademarks of ConAgra Foods RDM Inc., USA. 8 901512 540805 See top panel for MRP (inclusive of all taxes), Unit Sale Price (USP), Net Quantity (in g), Batch No. and Date of Manufacture (MFD) and Use by Date (UBD). Registered Office and Consumer Care Cell details: Agro Tech Foods Ltd., 31, Sarojini Devi Road, Secunderabad: 500003 (TS), India or e-mail us at [email protected] or call 1800 425 2903/099595 52903 or visit our website www.atfoods.com Manufactured for Agro Tech Foods Limited 31, Sarojini Devi Road, Secunderabad: 500003 (TS). fssat Lic.No.10014047000183 For Manufacturer's Lic No., see first three characters of batch no. and see below: 381: Lic. No. 10014047000046 353: Lic. No. 10013012000240 106: Lic. No. 10013021000891 109: Lic. No. 10018051002702 110: Lic. No. 10017071000952 112: Lic. No. 10020044001936 101704-C23 Mtrl. Mfd. By: GLS Films Industries Pvt. Ltd., Regn. No. HSPCB/313102619GUSOCTO6192696 Dated:2019 2024/5/17 15:15
FAQ
Which is healthier: Graine de pavot or Popcorn?
Overall, Graine de pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de pavot has fewer calories: 551 kcal versus 559 kcal per 100 g.
Which has less sugar?
Popcorn has less sugar: 0 g versus 3 g per 100 g.