Comparison
Goudse kaas 48+ extra belegen vs Extra belegen
Overall, Extra belegen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Goudse kaas 48+ extra belege... | Extra belegen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 394 kcal | 309 kcal |
| Fat | 32.5 g | 19.8 g |
| Saturated fat | 20.3 g | 12.5 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 2 g |
| Protein | 25.3 g | 32.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra belegen has 22% fewer calories (309 kcal vs 394 kcal).
- Extra belegen has 39% less fat (19.8 g vs 32.5 g).
- Extra belegen has 38% less saturated fat (12.5 g vs 20.3 g).
- Extra belegen has 23% more protein (32.8 g vs 25.3 g).
Ingredients
Goudse kaas 48+ extra belegen
Melk, zout, zuursel, microbieel stremsel.
Extra belegen
Melk, zout, zuursel, microbieel stremsel.
FAQ
Which is healthier: Goudse kaas 48+ extra belegen or Extra belegen?
Overall, Extra belegen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra belegen has fewer calories: 309 kcal versus 394 kcal per 100 g.
Which has less sugar?
Goudse kaas 48+ extra belegen has less sugar: 0 g versus 0 g per 100 g.