Extra belegen 48+ vs Goudse kaas 48+ extra belegen
Overall, Extra belegen 48+ has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Extra belegen 48+ | Goudse kaas 48+ extra belege... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 414 kcal | 394 kcal |
| Fat | 34 g | 32.5 g |
| Saturated fat | 24 g | 20.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 26 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudse kaas 48+ extra belegen has 15% less saturated fat (20.3 g vs 24 g).
- Extra belegen 48+ has no salt, while Goudse kaas 48+ extra belegen has 2.1 g.
- Extra belegen 48+ has the better Nutri-Score.
Ingredients
Extra belegen 48+
Gepasteuriseerde koemelk, zout, zuursel, microbieel stremsel.
Goudse kaas 48+ extra belegen
Melk, zout, zuursel, microbieel stremsel.
FAQ
Which is healthier: Extra belegen 48+ or Goudse kaas 48+ extra belegen?
Overall, Extra belegen 48+ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goudse kaas 48+ extra belegen has fewer calories: 394 kcal versus 414 kcal per 100 g.
Which has less sugar?
Extra belegen 48+ has less sugar: 0 g versus 0 g per 100 g.