Extra belegen vs Extra belegen
Overall, Extra belegen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Extra belegen | Extra belegen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 309 kcal | 413 kcal |
| Fat | 19.8 g | 33.8 g |
| Saturated fat | 12.5 g | 23.5 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 2 g |
| Fiber | — | 0 g |
| Protein | 32.8 g | 26 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra belegen has 25% fewer calories (309 kcal vs 413 kcal).
- Extra belegen has 41% less fat (19.8 g vs 33.8 g).
- Extra belegen has 47% less saturated fat (12.5 g vs 23.5 g).
- Extra belegen has 21% more protein (32.8 g vs 26 g).
- Extra belegen is less processed (lower NOVA group).
Ingredients
Extra belegen
Melk, zout, zuursel, microbieel stremsel.
Extra belegen
Gepasteuriseerde MELK, zout, zuursel, vegetarisch stremsel, conserveermiddel: E251, kleurstof: carotenen.
FAQ
Which is healthier: Extra belegen or Extra belegen?
Overall, Extra belegen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra belegen has fewer calories: 309 kcal versus 413 kcal per 100 g.
Which has less sugar?
Extra belegen has less sugar: 0 g versus 0 g per 100 g.