Gouda Cheese vs Gouda vieux
Overall, Gouda Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda Cheese | Gouda vieux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 358 kcal | 426 kcal |
| Fat | 29 g | 35 g |
| Saturated fat | 20 g | 24 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.8 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 26.8 g |
| Additives | 0 | 3 |
| Allergens | Milk, Lait | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Cheese has 16% fewer calories (358 kcal vs 426 kcal).
- Gouda Cheese has 17% less fat (29 g vs 35 g).
- Gouda Cheese has 17% less saturated fat (20 g vs 24 g).
- Gouda vieux has 14% more protein (26.8 g vs 23 g).
- Gouda Cheese is less processed (lower NOVA group).
- Only Gouda Cheese lists: Lait.
Ingredients
Gouda Cheese
_Lait_ pasteurisé, sel de cuisine, ferments d'affinage, présure.
Gouda vieux
Lait de vache pasteurisé, sel, ferments lactiques, présure, conservateur : nitrate de sodium, colorant: E160b(Ii)
FAQ
Which is healthier: Gouda Cheese or Gouda vieux?
Overall, Gouda Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Cheese has fewer calories: 358 kcal versus 426 kcal per 100 g.
Which has less sugar?
Gouda vieux has less sugar: 0 g versus 0.1 g per 100 g.