Golden Syrup vs All Natural Table Syrup
Overall, All Natural Table Syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Syrup | All Natural Table Syrup |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 316 kcal | 367 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 79 g | 66.7 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 0 g | 3 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Syrup has 14% fewer calories (316 kcal vs 367 kcal).
- All Natural Table Syrup has 16% less sugar (66.7 g vs 79 g).
- All Natural Table Syrup has 88% less salt (0.1 g vs 0.7 g).
- All Natural Table Syrup has 100% more fiber (3 g vs 0 g).
Ingredients
Golden Syrup
Partially Inverted Refiners Syrup
All Natural Table Syrup
brown rice syrup, water, cane sugar, brown sugar, natural flavors, citric acid,
FAQ
Which is healthier: Golden Syrup or All Natural Table Syrup?
Overall, All Natural Table Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Syrup has fewer calories: 316 kcal versus 367 kcal per 100 g.
Which has less sugar?
All Natural Table Syrup has less sugar: 66.7 g versus 79 g per 100 g.