Girasoli saumon et ricotta vs Raviolis 4 fromages
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Girasoli saumon et ricotta | Raviolis 4 fromages |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 294 kcal | 289 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 3.8 g | 3.2 g |
| Sugars | 6.2 g | 3.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 3.1 g | 1.6 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Chapelure | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raviolis 4 fromages has 17% less fat (10 g vs 12 g).
- Raviolis 4 fromages has 16% less saturated fat (3.2 g vs 3.8 g).
- Raviolis 4 fromages has 48% less sugar (3.2 g vs 6.2 g).
- Girasoli saumon et ricotta has 48% more fiber (3.1 g vs 1.6 g).
- Girasoli saumon et ricotta has the better Nutri-Score.
- Only Girasoli saumon et ricotta lists: Fish, Chapelure.
Ingredients
Girasoli saumon et ricotta
Farine de _blé_ tendre 25%, _saumon_ fumé 12% (_saumon_ (Salmo salar), sel), _fromage_ ricotta 12%, _œufs_ frais 8,6%, eau, poudre de _lactosérum_, _fromage_ mascarpone, _chapelure_ (farine de _blé_ tendre, eau, sel, levure), semoule de _blé_ dur 6%, huile de tournesol, fibres végétales, sel, aneth 0,23%, arôme naturel (contient _lait_). Peut contenir des crustacés, fruits à coque, céleri, mollusques, moutarde et soja.
Raviolis 4 fromages
Farine de blé tendre 28 %; ricotta 18 % (lactosérum, lait, crème, sel, correcteur d'acidité : acide citrique); chapelure (farine de blé tendre 8,8 %, eau, sel, levure, farine de blé malté); œufs frais 10% (soit 279 g d'œufs par kg de farine et semoule); eau ; semoule de blé dur 7,1%; edam 5%; emmental 3,8 %; huile de tournesol ; mozzarella 3% (lait, ferments lactiques, sel, présure, correcteur d'acidité: acide citrique); poudre de lactosérum; sel; ail; poivre. Traces de céleri, crustacés, fruits à coque, mollusques et poissons. Pourcentages exprimés sur le produit fini.
FAQ
Which is healthier: Girasoli saumon et ricotta or Raviolis 4 fromages?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raviolis 4 fromages has fewer calories: 289 kcal versus 294 kcal per 100 g.
Which has less sugar?
Raviolis 4 fromages has less sugar: 3.2 g versus 6.2 g per 100 g.