Comparison
Gingembre moulu vs Jengibre
Overall, Jengibre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gingembre moulu | Jengibre |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 311 kcal | 4 kcal |
| Fat | 2 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 5.1 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 20 g | 0.5 g |
| Protein | 9.8 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jengibre has 99% fewer calories (4 kcal vs 311 kcal).
- Jengibre has no fat, while Gingembre moulu has 2 g.
- Jengibre has 90% less sugar (0.5 g vs 5.1 g).
- Gingembre moulu has 98% more fiber (20 g vs 0.5 g).
- Gingembre moulu has 100% more protein (9.8 g vs 0 g).
Ingredients
Gingembre moulu
Gingembre moulu.
Jengibre
Jengibre 100%
FAQ
Which is healthier: Gingembre moulu or Jengibre?
Overall, Jengibre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jengibre has fewer calories: 4 kcal versus 311 kcal per 100 g.
Which has less sugar?
Jengibre has less sugar: 0.5 g versus 5.1 g per 100 g.