Gemüße-Spieße mild vs Gilda
Overall, Gemüße-Spieße mild has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gemüße-Spieße mild | Gilda |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 32 kcal | 231 kcal |
| Fat | 3 g | 22.4 g |
| Saturated fat | 0.5 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 3 g | 3.3 g |
| Fiber | 2.2 g | 0 g |
| Protein | 0.8 g | 5.7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüße-Spieße mild has 86% fewer calories (32 kcal vs 231 kcal).
- Gemüße-Spieße mild has 87% less fat (3 g vs 22.4 g).
- Gemüße-Spieße mild has 84% less saturated fat (0.5 g vs 3.1 g).
- Gemüße-Spieße mild has 100% more fiber (2.2 g vs 0 g).
- Gilda has 86% more protein (5.7 g vs 0.8 g).
- Gemüße-Spieße mild has the better Nutri-Score.
Ingredients
Gemüße-Spieße mild
Agua, pepinillo, cebolleta, aceituna, pimiento, sal, vinagre, potenciador del sabor: glutamato monosódico (E-621), acidulante: ácido cítrico (E-330), antioxidante: ácido ascórbico (E-300). Categoría comercial: primera.
Gilda
Not available.
FAQ
Which is healthier: Gemüße-Spieße mild or Gilda?
Overall, Gemüße-Spieße mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüße-Spieße mild has fewer calories: 32 kcal versus 231 kcal per 100 g.
Which has less sugar?
Gemüße-Spieße mild has less sugar: 0 g versus 0 g per 100 g.