Gemüße-Spieße mild vs Banderillas dulces
Overall, Gemüße-Spieße mild has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gemüße-Spieße mild | Banderillas dulces |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 32 kcal | 48 kcal |
| Fat | 3 g | 3.4 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 3 g | 2.3 g |
| Fiber | 2.2 g | 1.1 g |
| Protein | 0.8 g | 1 g |
| Additives | 3 | 4 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüße-Spieße mild has 33% fewer calories (32 kcal vs 48 kcal).
- Gemüße-Spieße mild has 12% less fat (3 g vs 3.4 g).
- Gemüße-Spieße mild has no sugar, while Banderillas dulces has 1 g.
- Banderillas dulces has 23% less salt (2.3 g vs 3 g).
- Gemüße-Spieße mild has 50% more fiber (2.2 g vs 1.1 g).
- Banderillas dulces has the better Nutri-Score.
- Only Banderillas dulces lists: Sulphur dioxide and sulphites.
Ingredients
Gemüße-Spieße mild
Agua, pepinillo, cebolleta, aceituna, pimiento, sal, vinagre, potenciador del sabor: glutamato monosódico (E-621), acidulante: ácido cítrico (E-330), antioxidante: ácido ascórbico (E-300). Categoría comercial: primera.
Banderillas dulces
Pepinillo, vinagre de vino, cebollita, aceituna verde, pimiento rojo, sal, potenciador del sabor (glutamato monosodico), acidulante (ácido cítrico), antioxidante (ácido ascorbico), conservante (_metabisulfito sódico_).
FAQ
Which is healthier: Gemüße-Spieße mild or Banderillas dulces?
Overall, Gemüße-Spieße mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüße-Spieße mild has fewer calories: 32 kcal versus 48 kcal per 100 g.
Which has less sugar?
Gemüße-Spieße mild has less sugar: 0 g versus 1 g per 100 g.