Gemma di Riso, Cocco vs Rýžová kaše meruňka
Overall, Rýžová kaše meruňka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gemma di Riso, Cocco | Rýžová kaše meruňka |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 401 kcal |
| Fat | 28.1 g | 6.1 g |
| Saturated fat | 16 g | 4 g |
| Sugars | 23.4 g | 29 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1.9 g | — |
| Protein | 5.6 g | 8.8 g |
| Additives | 4 | 2 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rýžová kaše meruňka has 22% fewer calories (401 kcal vs 514 kcal).
- Rýžová kaše meruňka has 78% less fat (6.1 g vs 28.1 g).
- Rýžová kaše meruňka has 75% less saturated fat (4 g vs 16 g).
- Gemma di Riso, Cocco has 19% less sugar (23.4 g vs 29 g).
- Rýžová kaše meruňka has 65% less salt (0.2 g vs 0.5 g).
- Rýžová kaše meruňka has 36% more protein (8.8 g vs 5.6 g).
- Rýžová kaše meruňka has the better Nutri-Score.
- Only Gemma di Riso, Cocco lists: Eggs.
- Only Rýžová kaše meruňka lists: Milk.
Ingredients
Gemma di Riso, Cocco
rice flour 33%, sugar, vegetable margarine (palm oil, water), coconut 15%, eggs, corn starch, honey, raising agents: disodium diphosphate, sodium hydrogen carbonate, vanillin, flavorings, salt,
Rýžová kaše meruňka
Instantní rýže 40 %, sušené PLNOTUČNÉ MLÉKO, cukr, modifikovaný škrob, sušené meruňky 1,3 % (meruñňky 96 % (obsahují antioxidant oxid siñičitý), rýžová mouka), aroma, barvivo (karoteny).
FAQ
Which is healthier: Gemma di Riso, Cocco or Rýžová kaše meruňka?
Overall, Rýžová kaše meruňka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rýžová kaše meruňka has fewer calories: 401 kcal versus 514 kcal per 100 g.
Which has less sugar?
Gemma di Riso, Cocco has less sugar: 23.4 g versus 29 g per 100 g.