Gaspacho vs Gazpacho fresco
Overall, Gaspacho has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaspacho | Gazpacho fresco |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 38 kcal | 75 kcal |
| Fat | 2.3 g | 7 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 2.9 g | 1.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho has 50% fewer calories (38 kcal vs 75 kcal).
- Gaspacho has 67% less fat (2.3 g vs 7 g).
- Gaspacho has 77% less saturated fat (0.3 g vs 1.3 g).
- Gazpacho fresco has 48% less sugar (1.5 g vs 2.9 g).
- Gaspacho has the better Nutri-Score.
Ingredients
Gaspacho
66% tomate, 15% poivron rouge, 11,6% concombre, 2,6% huile d'olive vierge extra, 2,2% oignon, 1,3% vinaigre de Xérès, 0,8% sel, 0,3% jus de citron, 0,2% ail.
Gazpacho fresco
Tomate, agua, aceite de oliva virgen extra (7%), pimiento, pepino, vinagre de vino, sal, ajo
FAQ
Which is healthier: Gaspacho or Gazpacho fresco?
Overall, Gaspacho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho has fewer calories: 38 kcal versus 75 kcal per 100 g.
Which has less sugar?
Gazpacho fresco has less sugar: 1.5 g versus 2.9 g per 100 g.