Gazpacho vs Gazpacho fresco
Overall, Gazpacho has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gazpacho | Gazpacho fresco |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 40 kcal | 75 kcal |
| Fat | 2.2 g | 7 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 3.3 g | 1.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 0.9 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gazpacho has 47% fewer calories (40 kcal vs 75 kcal).
- Gazpacho has 69% less fat (2.2 g vs 7 g).
- Gazpacho has 69% less saturated fat (0.4 g vs 1.3 g).
- Gazpacho fresco has 55% less sugar (1.5 g vs 3.3 g).
- Gazpacho has 33% more protein (0.9 g vs 0.6 g).
- Gazpacho has the better Nutri-Score.
Ingredients
Gazpacho
Tomate, poivron, concombre, oignon, huile d'olive extra vierge, eau, vinaigre de vin, sel, ail et jus de citron,
Gazpacho fresco
Tomate, agua, aceite de oliva virgen extra (7%), pimiento, pepino, vinagre de vino, sal, ajo
FAQ
Which is healthier: Gazpacho or Gazpacho fresco?
Overall, Gazpacho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gazpacho has fewer calories: 40 kcal versus 75 kcal per 100 g.
Which has less sugar?
Gazpacho fresco has less sugar: 1.5 g versus 3.3 g per 100 g.